top of page

NATIONAL NUTRITION WEEK 2021

It's October and it's the time for our National Nutrition Week 2021.


On this day we spread awareness around healthy eating, treating your body like a temple and moving towards a holistic approach towards life.


According to Australian Dietary Guidelines, aiming for optimum health involves the following steps:

  • Achieve and maintain a healthy weight, be physically active and choose

amounts of nutritious food and drinks to meet your energy needs.


  • Enjoy a wide variety of nutritious foods from these five food groups

every day


  • Limit intake of foods containing saturated fat, added salt, added sugars

and alcohol


  • Encourage, support and promote breastfeeding


  • Care for your food; prepare and store it safely


Source:


At Redbank Plaza Medical, we have our in-house dietitians Katja Grigor & Molly Goode who specialise in providing consultations for health eating, chronic disease related diet, aged care nutrition, weight management amongst other .


Book an appointment by calling us (07) 3288 1000.


You can also check for healthy eating resources here: Tryfor5

Kommentare


bottom of page